Kev Tswj Xyuas Kev Txij Nkawm Thiab Ceeb Toom Ntawm Cov Ncauj Zis

Kev saib xyuas ntawm kev tswj hwm

1. Thaum koj qhib lub khoom ntim khoom, nws yuav ua rau tsis hnov tsw txawv, tab sis nws yuav ploj mus li ob peb hnub.

2. nws cov hlua khawm yuav ploj cia li 1-2 lub lis piam tom qab ntim khoom.

3. Thaum cov nplaim dej muaj kuab paug los ntawm av, thov so nws nrog phuam lossis muag plaub hau txhuam kom huv hauv dej xum npum.

4. Siv daim txhuam cev nrog txhuam los yog tshuaj yuav ua rau cov khoom puas, thov ua tib zoo mloog.

Lus khaws xav

1. Tsis txhob cia menyuam yaus tom hniav.

2. Tsis txhob cia cov khoom ntse kov.

3. Thov nco ntsoov tias cov cim ntawm roj cwj mem lossis cov xaum xim tsis tuaj yeem muab lwv tawm.

4. Khaws cov khoom kom deb ntawm hluav taws thiab lub qhov cua kub.